Healthy Care Back Stretcher - Posture Corrector ,Lower and Upper Back Pain Relief, Lumbar Stretching Device - Spinal Traction Device for Back Pain Relief, Massage, Spine Decompression and Alignment

I love this thing, I use it multiple times a day and have told anyone who will listen about how great this has been for me!I came across this bad bay when I was looking for something to give my back a chance to relax and stretch. Everytime I notice my back getting tight (probably due to how I am sitting or laying down) I go lay on the floor for a few minutes and I love that I can set different heights! Personally, I have made this my few minutes of “me time”, I take deep breaths and just be. The more I relax the more I feel little pops of relief through my back. It has really helped give my back a break.I am fairly active, doing HIIT workouts 3-5 times a week, then sit at a computer for 8-10 hours a day, and I DJ on the weekends so I stand/dance/lean in every strange way. In addition to other mid-lower back issues like sciatica, I have a really tight psoas muscle, which pulls on my lower back and hip. When everything is flared up I can’t stand up straight or sit down comfortably. This helped alleviate a lot of the tension pulling from the front, while stretching my back and giving me more mobility. At least for now I find this more helpful than the wheel for my pain stemming from the psoas to fully relax that muscle, I prefer to lay on a stationary object to not be tempted to engage my core.

The instructions were not written well. There needs to be more detail. Photos do not help.How is the green center pad attached?Which end of the devise goes toward the head; which toward the buttocks?

Just what i needed..... just be careful getting up you may be dizzy but its definitely worth the 25 dollars and i will be purchasing again for a gift around christmas

I have had a discloscted hip and sciatica. I was able to gain my backwards bend. I now do this every day and it feels good.

I was hopeful that this would help with my back, and it has done nothing. Huge waste of time and money.

Works perfect for me. After sitting in front of computer for a long period of time for work it helps me a lot. Will purchase second one as a gift.

Love this product. Stretches spine out nicely. Be sure to start on the lowest setting and move up to the highest as needed.

It’s a little hard but I think it does the trick. My back feels a little better after I laid on it. Feels like it does ease the tension some.

Can’t fault it...Lie on it for 10-15mins whilst watching tv and feel great afterwards. Well made!Great for disc problems....

Works well

Regardless of which setting I use the plastic bends and the so-called stretcher lies flat...…...If I was 20 stone I would understand it but I`m 12 stone dripping wet! Waste of money!