Ketofy Everything! (B&W): Ketofied Foods = Food Adventures = Permanent Keto Lifestyle

I just looked through this book for the first time; and immediately discovered I NEED "micellar casein" and some egg yolk POWDER would come in mighty handy, too. BUT I have tremendous hope about most of these recipes! On keto, my humble opinion is, people miss baked-type bread-type stuff, because of the need to keep carbs low, low, low. Looks like most of the recipes in this book ARE bread-type stuff, either baked in pan or oven, or fried, or steamed. (There are some meat and veg recipes too though). The photos are black and white and not very sharp, and the book could have used a good editing job (pg 3, under "Other great things to have on hand:" it's missing the 'thing' but gives the description; fortunately, I strongly suspect, like, #1, is un-flavored (whatever it's called) coconut oil; there are 7 of them (but #7 is missing even the description) ... that sort of thing )... but still. This is INNOVATIVE! Looks like the most innovative keto book I've found yet! And they've found ways to "ketofy" all kinds of GOOD STUFF, using various gums and (to me) oddball ingredients (like micellar casein) that make sense (for dough structure!)It's intelligent! Kind of complicated though, some of the recipes. It's exciting to me, having been on keto since March and really beginning to understand that if I desire some dumplings, or crab rangoons, & etc., I'd better hope some keto person has figured out a good way to make them, and hurrah for that, even if it might be a leetle more complicated to make than a "regular" recipe! ah, hope.I might even try growing kabocha squash next year, since they say it's so good.

I follow Scott's blog, She calls me hobbit and he is always coming up with great recipes. I was overjoyed when he put together some cook books so that I could have all the recipes in one place. (formerly they were sheet printed out all over my office!) I love having them on my kindle so I can take it into the kitchen with me, find the recipes I want easily and then get busy. There are amazing foods in here that make being on a Ketogenic diet not only healthy but interesting and enjoyable. Friends ,Family and Coworkers have all eaten some of the recipes I have made from this book and they all enjoyed them.

The Hobbitt and The Iron Chef can make anything you want ketofied, and have in this great collection of favorites!!Following this book removes the worry on what to make when starting this WOE...simple things like pancakes and maple syrup are not out of bounds like with every other "diet" out there!Thanks Scott and Tyo for downloading your brains into this book!!

A nice range of old familiar and new age recipes for keeping keto in the home. Splashes of humor here and there "egg you on" to the next recipe to further your ketogenic lifestyle. The author generously shares all he does <3

Love this WOL and this helps keep the menus varied and interesting without a lot of searching to find something tasty and quick to whip up. So far it all comes out healthy and tasty!

I HAVE STARTED EATING A KETOGENIC DIET AND THIS SHOWS ME THAT I CAN STILL HAVE ALL THE YUMMY FOOD I WANT. GREAT BOOK.

Love it! Use it almost everyday! Going to purchase the rest of Hobbits books. Easy follow directions and delicious creations.

it is a fail spent too much should have waited ...gave it the two stars because it is just rude to say hate ... I wish I could get my money back ... wont even donate it to thrift store as I don't want anyone else to waste their money ...its going in the fire starting pile

Too complicated